Navigating Stress and Emotional Triggers this Christmas

Christmas isn't for everyone. That's why I have created this online workshop to help you manage emotional triggers, handle difficult people, and move through moments of overwhelm. 

The workshop will include coaching, journaling, and EFT Tapping. You'll leave with a tool you can use any time for nervous system regulation, and a renewed sense of calm.

Please note: you will receive a link to the event by email after purchase.

I can't wait to see you there!

Disclaimer:

This online event is for educational and personal development purposes only and does not constitute therapy, counselling, or medical advice. Participants are responsible for their own wellbeing throughout the session. Results and outcomes may vary.