Release, Reclaim & Rise
Programs for Women Ready to Break Free from Toxic Relationship Cycles
Break free from toxic cycles, heal old wounds, and step into a life of confidence, clarity, and self-worth.
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Step 1: Release & Heal the Past
We uncover the patterns, wounds, and repeating stories in your relationships. Through reflection and guided processes, including EFT tapping and trauma-release techniques, you’ll let go of shame, self-blame, and limiting beliefs keeping you stuck.
✨ Outcome: Freedom from old patterns, peace with your past, and a fresh emotional reset.
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Step 2: Reclaim Your Voice
Reconnect with yourself — your needs, values, and dreams. Build confidence, set aligned boundaries, and rediscover who you truly are. Learn to fully embody your voice and trust yourself again.
✨ Outcome: Rediscover who you are, honour your needs, and start to dream again.
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Step 3: Create Your Aligned Future
Together, we design a vision for the life you truly want. We create new beliefs, habits, and a confident identity that supports your transformation.
✨ Outcome: A clear action plan, a roadmap for your next chapter, and the tools to live a life that feels safe, free, and truly your own.
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💡 Choose your path:
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6 weeks: Reset, reclaim your power, and start creating lasting change.
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12 weeks: Deep, lasting transformation that reshapes your life from the inside out.
Disclaimer and Important Reminder
I am not a medical professional, and these programs should not replace medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any changes to medication, therapy, or treatment plans. If you are experiencing a medical emergency or serious mental health crisis, please seek immediate professional help.