Release, Reclaim, and Rise packages designed to help people navigate the space between major life events where the rug has been pulled out and you're left questioning who you are and what you want from life. You'll:

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• Release the emotional weight and limiting beliefs tied to what happened

• Reclaim your identity, confidence, and sense of direction

• Rise with a clear, aligned action plan for the next chapter of your life 
   

It’s a structured pathway for rebuilding who you are and what you want, with the support, tools, and guidance needed to step into a future that feels empowered and abundant.

 

12 week program:

• 12 x 90 minute sessions

• Between-session support (text / Whatsapp message) Monday - Friday

• 5 x 15-minute check-ins (video or audio calls)

• Personalised journal / reflection prompts sent after sessions

• 1 x personalised video or audio practice with a regulation tool you can use any time

• End-of-program integration plan to maintain momentum after the sessions finish

 

6 week program:

• 6 x 90 minute sessions

• Between-session support (text / Whatsapp message) Monday - Friday

• 2 x 15-minute check-ins (video or audio calls)

• Personalised journal / reflection prompts sent after sessions

 

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